The problem

A lack of confidence that what you are doing will actually work.

You aren’t lacking effort - you’re lacking structure. You jump between workouts, you chase new exercises, and you add more volume.

What is the result of doing that?

❌ Stalled progress
❌ Nagging injuries
❌ Wasted time

The solution

A simple, clear and proven system that delivers results.

No fluff. No guesswork. Just training that makes sense, and works.

Inside, you’ll follow a structured Push - Pull - Legs approach built around:

✅ Intelligent exercise selection
✅ Proper intensity (not junk volume)
✅ Clear progression over time

This is for you if:

✅ You want a clear, structured approach to training
✅ You’re tired of guessing what to do in the gym
✅ You value consistency over constant novelty

This isn't for you if:

❌ You’re looking for a quick-fix
❌ You enjoy constantly changing workouts
❌ You’re not willing to train with intention

Join the skool Program

A comprehensive online training program laid out for you to follow step-by-step.

Start today. Follow the system. See what happens when your training actually makes sense.

✅ Push Pull Legs Level 1 & Level 2 programs
✅ Full video walk-throughs for every exercise
✅ Clear written guidance under each movement
✅ A structured weekly framework you can follow immediately
✅ Access to a community of people training the same system

Get personal training

Would you prefer a more personal experience? If you want more individualised programing and you prefer direct guidance, accountability, and customisation, you can apply to work with me one-on-one.

What that includes is:

✅ Fully personalised training program
✅ Nutrition consulting
✅ Lifestyle adjustment advice for training longevity
✅ Ongoing adjustments based on your progress
✅ Direct access to me for feedback and questions
✅ Accountability to keep you consistent

Spaces are limited.

Meet the person behind Second Phase Strength

I’ve spent over 20 years coaching and training, from martial arts to Crossfit to training for physique goals.

What I’ve learned is that most people don’t need more information — they need better structure.

Instead, they jump between programs, chase new exercises and add more volume, all whilst getting very little in return.

I built Second Phase Strength to solve that.

A clear, structured system designed to remove guesswork and give you a repeatable way to make progress.

No fluff. No constant change. Just training that makes sense.

Whether you choose to train using one of our video courses with community support or one on one with me you will get results if you work hard and follow the system.

Train hard. Train smart.

Ready to move into the Second Phase of your strength training?

Second Phase Strength

Personal training and lifestyle consulting

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jamesseedpt@gmail.com